The Coconut Oil Guide contains everything you need to know about coconut oil.
Coconut oil is an wonderful substance that offers a wide variety of health benefits to those who use it. It can be used in Paleo, raw food and gluten-free diets, it's great for your skin and hair and it wards off a number of viruses, illnesses and ailments.
Here are just some of the benefits of coconut oil:It's full of healthy saturated fats.It can be used as a natural skin and hair care product.The fats in coconut oil are a source of healthy energy that are unlikely to be stored as body fat.Coconut oil has been shown to your good to bad cholesterol ratio.It helps the body absorb vitamin E.The fatty acids found in coconut oil have antibacterial
